What is sitting indian style?

Sitting Indian style, also known as sitting cross-legged or in a lotus position, is a common sitting posture in many cultures around the world. This sitting position involves crossing one's legs and placing the feet underneath the opposite knees, with the spine straight and hands resting on the knees or thighs.

Sitting Indian style is often associated with meditation, yoga, and other spiritual practices that promote mindfulness and relaxation. It is believed to help improve posture, increase flexibility, and reduce stress and tension in the body.

While sitting Indian style is considered a comfortable and natural sitting position for many people, it may not be suitable for everyone, particularly those with knee, hip, or back issues. It is important to listen to your body and avoid any discomfort or pain while sitting in this position.

Regular practice of sitting Indian style can help improve flexibility and strengthen the core muscles, leading to better posture and overall physical well-being. It is recommended to incorporate some stretches and exercises to warm up the muscles before sitting in this position for an extended period of time.